Episode 12 - Preventative Reflection

What would you in two months tell the you right now about the upcoming holiday season? Use this quick and easy self-talk practice to "reflect" on what lies ahead.

Reflection prompts:

I know going into the holiday season, you were feeling _________________.

And you decided to really focus on _________________.

I wish you would have focused a little more on _____________________, but I'm proud of you because you _____________________.