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Episode 13 - Gritty Gratitude


It seems only natural to be thankful for the positive things in our life - but have you ever taken a moment to reflect and be thankful for the not-so-great moments in your life and their impact on who you are today? This type of "gritty gratitude" can help you potentially rewire your brain and appreciate those moments in a new way!

I'm challenging listeners to come up with three of these in the week ahead - Happy Thanksgiving!

Article referenced: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain





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