Episode 33 - Self-Validation/Spiritual Dismissal Part 2
Continuing on the idea of spiritual dismissal introduced in Episode 32, this episode dives into how we can often dismiss/ignore our own feelings before we give them a chance to be investigated a bit more! Have you spiritually dismissed emotions or thoughts in your own mind? Where did you learn to do that? Learn more about how to stay curious!
The "GIFT" of Anger - Episode 6: https://www.brianaleach.com/post/episode-6-the-gift-of-anger
Spiritual Dismissal Part 1 - Episode 32: https://www.brianaleach.com/post/episode-32-emotional-invalidation-spiritual-dismissal