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Episode 35 - What to do when you feel NUMB.




Ever have those moments when you just don't feel anything...except for complete numbness?! With continual stress/expectations/things to do, sometimes we are operating in "auto-pilot" and don't even take the time to feel our feelings. This episode offers four ways to combat feeling numb, as well as normalizes this common behavior.


Research referenced:

https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

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