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Episode 5 - Mind Your Body


Do you pay more attention to your emotions or your physical reactions to emotions? Or are you even aware when you're having a physical reaction to emotions? This episode encourages you to become more aware of what your body is telling you, and the four categories that most reactions fall under - pause, protect, pursue, and pray. 

Quote from William James: https://www.ncbi.nlm.nih.gov/books/NBK10829/


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