Episode 5 - Mind Your Body
Do you pay more attention to your emotions or your physical reactions to emotions? Or are you even aware when you're having a physical reaction to emotions? This episode encourages you to become more aware of what your body is telling you, and the four categories that most reactions fall under - pause, protect, pursue, and pray.
Quote from William James: https://www.ncbi.nlm.nih.gov/books/NBK10829/