Episode 7 - Practice Being Present

Have you ever had those moments where you think, "oh I don't want to forget this" or "I wish there was a way that I could remember more of this?" In our culture of constant notifications, never ending to-do lists, and looking foward to the next thing on our calendar, it is difficult to be fully present in our lives. 

Listen and learn this easy practice to tap into all five of your senses...not only to keep yourself more grounded, but also to help you brain retain the memory even more!

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