Episode 8 - Presets

Episode 8 - Presets

Presets are the "knee jerk" reactions or automated thoughts you have in a situation...from your alarm going off in the morning, to when someone questions your judgment. Are you aware of the dialogue going on in your mind on a daily basis and the way self-talk shapes your life?

Learn about recognizing, naming, and replacing (if needed) these presets that shape your everyday life in this episode.