Grace in ProgressNov 13, 20201 minEpisode 56 - Nervous About Therapy? Start Here.Are you thinking about pursuing counseling but not sure where to start? Have you made your first appointment and now you are nervous...
Grace in ProgressOct 5, 20201 minEpisode 50 - Trigger Warning, Part Two: Processing TriggersWhat does a tater tot have to do with processing triggers in your life? Learn more about the TATER tool and the importance of slowing...
Grace in ProgressSep 24, 20201 minEpisode 49 - Trigger Warning, Part One: Identifying Triggers"I'M TRIGGERED." Do you know any of the emotional triggers in your life? How does your body react to triggers? Why does it even matter?...