Episode 56 - Nervous About Therapy? Start Here.

Are you thinking about pursuing counseling but not sure where to start? Have you made your first appointment and now you are nervous...

Episode 50 - Trigger Warning, Part Two: Processing Triggers

What does a tater tot have to do with processing triggers in your life? Learn more about the TATER tool and the importance of slowing...

Episode 49 - Trigger Warning, Part One: Identifying Triggers

"I'M TRIGGERED." Do you know any of the emotional triggers in your life? How does your body react to triggers? Why does it even matter?...

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