Ever have those moments when you just don't feel anything...except for complete numbness?! With continual stress/expectations/things to do, sometimes we are ...

In what could be described as a "permission" episode, Briana explores the concept of "both/and" with conflicting emotions. Can you be both happy and sad at t...

Continuing on the idea of spiritual dismissal introduced in Episode 32, this episode dives into how we can often dismiss/ignore our own feelings before we gi...